Beans can ward off obesity

Beans have a positive effect on the blood sugar curve 12 hours after a meal. The best results were produced by Swedish brown beans. Beans also increase the feeling of satiety for this length of time, and the best results for this were produced by chickpeas, closely followed by brown...

New food study: small changes produce significant effect

Follow dietary guidelines, but get into the habit of adding some legumes and barley every day, and you could reduce your risk of cardiovascular disease by eleven per cent. This is the conclusion of an extensive new food study from Lund University. The results of the study showed that the...